My Mindful Week

By , April 30, 2008 6:45 am

So it is time for me to report on MY Turnoff Week, I say “my,” not “our” because my kids didn’t know that anything different was going on. Without TV, they are used to just “doing their thing.” I do allow videos on occasion, but they rarely ever ask for them and never asked this week, so I didn’t have to say no.

In my household, this week was all about me: ME, ME, ME, ME!! I am the one with the screen addiction. I am the one who last year, was rather shocked to discover how difficult it was for me to not just “quickly check my email” twenty five times per day (what am I expecting to find in my email anyhow? No…I do not want any Vi@gr@ thank you!).

I then figured out that avoiding the computer was all just a state of mind. Mindfulness about my daily life. Instead of having half my brain on the computer, simply accepting that it was off and would stay off seemed as though it would work. And my goodness, did it ever work for me!

Perhaps the timing was simply fortuitous and I was just badly in need of a blog break this year, or maybe I really did learn a lesson last year. Whatever the reason, my computer was off most of the week and I LOVED it! In fact, I am finding it difficult to get back into blogging. My emails have piled up and many need to be answered. (Sorry world!)

I did feel great email guilt during the week (and now) because I do not want to appear rude, but answering email takes time. Time that I spent last week weeding out my house for the school garage sale, reading with my kids, and working outside. I accomplished a lot.

To read how it went for others, please check out the links here.

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3 Responses to “My Mindful Week”

  1. Jenny says:

    I’m glad you enjoyed your blog break! It is nice to take a break from posting so often, isn’t it? My problem when I take breaks like that is getting caught up on comments- I never want people to think I’m ignoring them or something. Anyway- glad you’re back!

  2. Hey, just wondering how you’re doing over here. Thought I’d pop in and say hello. Our TV’s always off, but good for you for doing the computer thing. I think that would be tough for me. ;)

    cheers!

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